{"version":"1.0","provider_name":"Willkommen beim CityBootCamp!","provider_url":"https:\/\/www.citybootcamp.de\/basic","author_name":"Michael Haase","author_url":"https:\/\/www.citybootcamp.de\/basic\/author\/micha","title":"Kettlebell Workshop - Willkommen beim CityBootCamp!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qkSZGBsAon\"><a href=\"https:\/\/www.citybootcamp.de\/basic\/event\/kettlebell-workshop\">Kettlebell Workshop<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.citybootcamp.de\/basic\/event\/kettlebell-workshop\/embed#?secret=qkSZGBsAon\" width=\"600\" height=\"338\" title=\"&#8222;Kettlebell Workshop&#8220; &#8212; Willkommen beim CityBootCamp!\" data-secret=\"qkSZGBsAon\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.citybootcamp.de\/basic\/wp-content\/uploads\/2023\/02\/mobility-Workshop.png","thumbnail_width":1066,"thumbnail_height":1595,"description":"In diesem Workshop lernst du, wie du sicher und zielgerichtet mit der Kugel trainierst. Das Training mit der Kettlebell kann effektiv und simpel sein, und trotzdem ein gro\u00dfes Feld an Kraft, Stabilit\u00e4t, Explosivit\u00e4t und AusdauerContinue reading"}